2013/05/08

三維秘舞串聯瑜伽 台南 2013年5月29-6月2


精微三維秘舞串聯瑜伽工作坊
Some of the pleasures of yoga are quite subtle.  For instance, the mastery of breathing fully with ease is not as audaciously spectacular as attaining a handstand for the first time, but it is actually the thing that makes performing the seemingly spectacular into a sustainable thrill.  Likewise, the appreciation of the logic of a sequence of postures might appear to be a mostly intellectual pleasure, but one of the delights of yoga is found when the practitioner understands the experience of doing postures in an order which supports increasing physical awareness and difficulty.
有一些瑜伽的樂趣是相當精微的,例如能完全輕易地掌握呼吸的技巧,似乎沒有像第一次做到倒立時那般令人振奮,但它卻是讓我們持續性地處在振奮所必須具備的要素。同樣的道理,欣賞體勢順序的邏輯可能看起較像是理智上的樂趣,但是當一位瑜伽鍛鍊者理解一套能持續性地增加身體覺知與難度的體勢順序之後,他將發現瑜伽更多的樂趣。
Each session in this series of 10 workshops takes the form of a Tripsichore class, but will expand and break down particular segments to give insight into the finer points of the techniques and sequences.  This course will cover a range of Tripsichore Sun Salutes as well as the lengthy and infinitely expandable series we call the Girish Sequence.   Unlike the on-going movement found in Sun Salutes, the Girish Sequence spends more time working the breath in postures.  So, there will be an interesting contrast between how yoga is worked in movement and stillness.   An Inversion (be it Headstand, Forearm Balance, or Handstand) can be quite different when done as a part of continuous movement and when sustained for a long period.  Both present challenge that have as much to do with the mind’s response as it does with physical control.
在這十個系列工作坊的每一堂課都會以三維秘舞的方式進行,將其中的特定部份延伸並細分,讓學員更深入地體驗到技術與該順序更細緻的部份。這個課程將涵蓋一系列的三維秘舞拜日式,這個寬廣及無限擴張的系列,被稱為吉利斯順序(Girish Sequence)。有別於一個連續性動作的拜日式,吉利斯順序將花更多的時間在每一個體勢的呼吸上。因此,你將體會到瑜伽在動與靜兩者間有趣的對比。倒立的動作(頭倒立,前臂平衡或手倒立式)若以連續動作或長時間停留的方式進行,將產生相當大的差別。這兩者再再地挑戰著我們的心智反應及對身體的控制能力。
As always in a Tripsichore class, expect to do a great variety of Back Bends, Twists, and intriguing Balances.  Our aim is to make exciting and entertaining physical and mental challenges.
一如往常的三維秘舞課程,教學中會做各式各樣的後彎,扭轉及有趣的平衡體勢。我們的目的是營造刺激及具趣味性的身體及精神上的挑戰。
Day 1 Morning       
Pranayama
Class through the Simple Khultra
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第一天,    早課 
呼吸控制法 
教授簡易古特拉(Khultra
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 1 Afternoon
Pranayama
Class through the Simple Deko
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第一天     下午
呼吸控制法
教授簡易疊酷(Deko
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 2 Morning
Pranayama
Class through the Simple Khonundrum
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第二天     早上
呼吸控制法
教授簡易可努德蘭(Khonundrum
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 2 Afternoon
Pranayama
Class through the Simple Khogolexus
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第二天         下午
呼吸控制法
教授簡易可果列斯(Khogolexus
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 3 Morning
Pranayama
Class through the Simple Supreme
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第三天        早上
呼吸控制法
教授簡易至上(Supreme
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 3 Afternoon
Pranayama
Class with all Sun Salutes plus Mixed Khultra
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第三天     下午
呼吸控制法
教授所有拜日式體勢及混合式古特拉(Khultra
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 4 Morning
Class with all Sun Salutes plus Regular Deko
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第四天     早上
教授所有拜日式體勢及正規的疊酷(Deko
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 4 Afternoon
Class with all Sun Salutes plus Regular Khonundrum
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第四天 下午
教授所有拜日式體勢及正規的可努德蘭(Khonundrum
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 5 Morning
Pranayama
Class with all Sun Salutes plus review of Khogolexus
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第五天     早上
呼吸控制法
教授所有拜日式體勢及複習可果列斯(Khogolexus
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)
Day 5 Afternoon
Pranayama
Class with all Sun Salutes
Giris Sequence (including Crescent Moon, Maha Mudra, Splits, Warriors, Back Bends, Headstand, Shoulder Stand, Fish and Spinal Twists)
第五天 下午
呼吸控制法
教授所有拜日式體勢及複習可果列斯(Khogolexus
吉利斯順序(Giris Sequence)包括新月式,大手印,各式各樣的劈腿勇士式後彎頭倒立式肩立式魚式及脊椎扭轉式)

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Address :台南市虎尾里活動中心(富農街一段188107 )
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or contact Nina : 0933-349-288
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愛德華克拉克與三維秘舞串聯瑜伽簡介
Edward Clark began studying yoga in 1979. He fuses his keen artistic vision with a deep understanding of the essential pursuit of yoga practice. With one foot in dance, one foot in Ashtanga and Sivananda he has synthesized the use of breath, asana, choreography and philosophy. His teachings are entertaining, demanding & exhilarating, and he will be assisted by
愛德華克拉克是倫敦三維秘舞(Tripsichore)瑜伽劇團的創辦人,他把寧靜專注的瑜伽姿勢,應用在感性和抒情的表演藝術上,博得歐洲、北美和亞洲的觀眾許多熱烈的喝采。
三維秘舞瑜伽劇團,已被世人譽為串聯瑜伽(vinyasa yoga)界最創意的實踐者之一。十三多年來一直低調隱居在英國倫敦、天天辛勤練習,精煉了瑜珈體位法、呼吸法、感官回攝、集中、與三摩地等各樣技術;然後將所編之肢體創作作品,再旅遊各地去公演發表。直到現在,他們的獨特技巧,只被教導於極少數的有緣者。
你可以閱讀更多關於愛德華和他的瑜伽
www.tripsichore.com