Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
2014/03/16
Ashtanga Yoga Surya Namaskara拜日式 & Standing Pose站立式(吉川めい Mei Yoshikawa)
Ashtanga Yoga
拜日式 Surya Namaskara A & B
站立式Standing Pose
(吉川めい Mei Yoshikawa)
2005年版 白夜書房 (已絕版)
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