2006/02/22

介紹Ashtanga Yoga 全級-書及網站

介紹一本王師兄遠從印度帶回的書
作者自傳
bio
Matthew has been practicing yoga since 1986. He has studied at the Astanga Yoga Research Institute Mysore, India where in 1995 he completed the Advanced 'A' Astanga Yoga Training. He has taught Astanga yoga in Sydney and Byron Bay, Australia, as well as Singapore and Germany. He currently teaches in Byron Bay in Australia.



Astanga Vinyasa Yoga - Matthew Sweeney

£16.00 書很貴(20060222匯率16 英鎊 等於 907.421 新台幣)僅44頁

(All 4 series in one book)含4集完整Astanga Yoga 體位法

This is Matthew's Astanga Yoga workbook of the Primary, Intermediate and Advanced A & B sequences.

Every posture is photographed in B/W. It is the only book to contain all four series.

There is a glossary of the transliteration of the Asana names with the English translation, where to place the gaze and the breathing patterns while practicing.

The work book contains:

Traditional Astanga Yoga prayer Salute to the Sun (Version A&B) Standing postures

Primary postures

Intermediate Postures

Advanced A postures

Advanced B postures

Back Bending Inverted postures

Sitting postures

Closing Prayer Vinyasa sequencing variations Glossary Matthew Sweeney. has been practicing yoga since 1986. He has studied at the Astanga Yoga Research Institute Mysore, India where in 1996 he completed the Advanced A Astanga Yoga Training. He has taught Astanga yoga in Sydney and Byron Bay, Australia, as well as Singapore, Germany and Bali. He currently teaches Astanga Yoga at Yoga Arts Byron Bay, NSW, Australia. Matthew is available for teaching internationally.

NOTE:

1.本書P3建議練至Karandavasana空中盤腿蝎子式 - Intermediate Series 級可不做第一級動作



相片FROM

http://ashtangayoga.info/asana-vinyasa/intermediate-series/20b-Karandavasana.html

2.在網站http://ashtangayoga.info/asana-vinyasa/亦有完整4級完整Astanga Yoga 體位法

3.期可讓台灣瑜珈修行者知世界上較深入體位法之境界 ,勿自滿於傳統瑜珈柔軟度追求

OM NAMA SHIVAYA

1 則留言:

afp763389 提到...

:) very informative