譚文生的串聯瑜伽工作坊(Vinyasa Yoga Workshop with Vincent Tam )

－－歡迎各種程度的行者參加

( all levels welcome )

串聯（vinyasa）練法，係統合了流暢與力量、正位與內在覺知、動與靜的流動式瑜伽行法。要優雅而輕鬆地在各個體位法進出流動，保持有活力、並植基於呼吸是必要的！這工作坊在於探討此流派重要的根部閉鎖（Mula Bandha）與正確的勝利呼吸（Ujjayi pranayama）練法。

Vinyasa is a flow practice that integrates fluidity and strength, alignment and inner awareness, movement and stillness. To flow gracefully and effortlessly in and out of poses, it's essential to stay vibrant and grounded in the breath. This workshop is based on a study of the essential activity of Mula Bandha and the strong grounding effect of practicing correct Ujjayi Pranayama

課 表：

八月七日星期六 am9：00－12：00

建立基礎：學習透過身體的正位、核心的覺知、和呼吸技巧，建立紮實的練習基礎。了解拜日式A、B基本原則，以及如何發展成為串聯練法的基石。探索站姿、後仰、扭轉、倒立等系列的準備、內在跡象、與動作分解說明。

Saturday date Aug 7th :9:00 –12:00am

Building the Foundation:Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutations A and B and how they are the cornerstone of every vinyasa practice. Discover preparation, inner cues, and dissection of the fundamentals of standing poses, backbends, twists, and inversions.

八月七日星期六 pm2：00－4：30

飛得高高：串聯手支撐系列需要集中、創造優雅力量、及信心。我們會探討初學者與老鳥在手支撐姿勢的上身正位，並學習與呼吸、精神的聯結而「飛起來」！

Saturday date Aug 7th : 14:00pm – 16:30pm

Flying High : Arm balance within vinyasa requires focus, creates graceful strength, and builds confidence. We will explore alignment of upper body in beginner and advanced versions of arm poses and learn to “fly” while staying connected to breath and spirit.

八月八日星期日 am8：00－11：30

顛倒天地：倒立是提升一個人精神能量的珍貴方法，滋養心肺等內臟器官。我們會為學生鋪好基礎，使他們能建立起信心，能安全有自信的做好倒立動作。然後，練一段包括倒立的連續套路。

Sunday date Aug 8th : 8: 00am – 11.30am

Upside Down world : Because of the way the organs of the heart and lungs are nourished, going upside down is an invaluable way to elevate one's spirit. We'll lay a stable foundation for students so they can build the confidence and self-trust to do inversions safely. We will then learn a sequence that incorporates inversions.

八月八日星期日pm1：30－4：00

扭轉身子：扭轉與側彎賦予身體巨大的能量，且可矯正骨盤、下背部的傾斜。我們會強化臥姿、坐姿、站姿的脊椎扭轉，來按摩內臟、促進脊柱神經的血液循環。

Sunday date Apr 11th : 13.30pm – 16:00pm

Twisting Your Way : Twists and sidebends bring tremendous energy to the body and reduce asymmetry in the sacrum and lower back. We'll emphasize supine, standing, and seated spinal twists that have a wringing effect on the internal organs and promote abundant circulation of blood through all the spinal nerves.

老師簡介:

譚文生老師自1992年開始研究瑜伽與氣功。1995年，當他還在尼泊爾科班（Kopan）寺練習藏傳佛教禪法時，就開始教導瑜伽。文生早期的成功，激勵他更進入美國賓州雪山瑜伽學院學習，完全浸潤在瑜伽及其生活方式。

他更從澳洲瑜伽藝術中心受anusara 派別的老師訓練結業，學到更多不同派別的瑜伽與氣功大師技巧。所以、他的教法萃取了多年由各不同派別的所學精華，及豐厚的經驗。融合了串聯流動技巧與長時間停留的體式練習。

他現任Fitness First Asia 的瑜伽老師，指導了許多師資訓練、工作坊和避靜活動。詳情請參考：www.vincenttamyoga.com

Brief Profile:

Vincent Tam has been studying yoga and qi gong since 1992. He started teaching yoga in 1995 while he was still studying Tibetan Buddhist meditation at the Kopan Monastery in Nepal. Vincent’s early success inspired him to further his yoga practice at the Himalayan Institute in Pennsylvania, USA immersing him fully in yoga and the yogic way of living.

Vincent, a graduate from the Yoga Arts of Australia and Anusara- Inspired teacher, has studied under some of the world’s most respected yogis and qi gong masters. His teachings are distilled from his vast experience of the different yoga schools and qi gong traditions he has studied over the years. His teachings harmonize the flowing movement-based practice (vinyasa) with postures (asana) that are held for extended periods.
Vincent is currently the Regional Yoga Trainer for Fitness First Asia and has conducted many teacher trainings, workshops and retreats in Asia. For more information, visit

www.vincenttamyoga.com

Address :台南市虎尾里活動中心(富農街一段188巷10弄7號)

Date : 7th ( Saturday ) and 8th ( Sunday ) ,Augest 2010

INVESTMENT : 完整課程二天共計NT3500一天NT 2000

報名匯款帳戶 (請採用匯款之方式，謝謝合作!!)

郵局代號700 帳號00310710803647 賴麗娜

(Payment before 31st july 2010)

or contact Nina : 0933349288

淑惠:0937341818

延伸閱讀網站:

Anusara Inspired Workshop with Vincent Tam @ OMPlace - 10th & 11th,October,2009 http://omplacestudio.blogspot.com/2009/10/anusara-inspired-workshop-with-vincent.html

瑜伽文摘 第10期

• 主要内容：

  
  
  七月，盛夏时节，缤纷绚烂，“平衡体内的火能量”便可以清凉消暑，健康度夏；“颠覆反S曲线”帮您雕塑身材，小秀性感；“骆驼式”增强平衡力，提升专注力，身心共同受益；“你在呼吸吗？”让我们在日常平凡简单的呼吸中探索奥妙；“远离紧张性头痛”迅速恢复神清气爽的好状态；“专气致柔，能婴儿乎”一段难忘的日本之旅，一次全新的瑜伽体验；“梵克大师2010中国行访谈”独家专访
  出版刊社：瑜伽文摘杂志社
  出刊日期：2010-07-05
  弯曲“我”，使“我”成为一座桥梁 7月卷首语
  发现瑜伽，习练瑜伽，经营瑜伽。瑜伽与激发的感悟一直伴随我这些年的“成长”，作为人，作为母亲，作为妻子，作为朋友，作为同事，作为老板。
  人在途中，经常感慨，路还是很曲折和复杂的。铭记瑜伽教义中“放下我执”的原则，但，有许多的时刻、很多的事情我们仍会被纠缠在一处，小看是世间的一个“事件”，一个反应，大论却是“我执”的投影。
  最近在读一本书。是Swami所著。他以慈善教育及睿智的演讲闻名印度及海外。文中有一段对“我”的描述，视角独特，平实深刻，非常贴切于我们的时代中人。
  Swami 将“我”描述成三个形态：直立的“我”，平放的“我”，弯曲的“我”。
  直立的“我”强壮，不可动摇，决绝而不屈服。但同时，竖直地站立时，高耸而高傲，容易孤立无援，也成为和他人隔绝的一个障碍，一堵城墙。
  假设将“我”转个方向，将“我”水平横放。让“我”成为一座桥梁，临渊架桥，而不是制造沟壑；让“我”站得渺小，而不是站得高大；让我以他人为中心，而非以自我为中心。那么它就能成为“连接”。
  弯曲的“我”意味着谦卑和奉献。不在意是否引人瞩目，不在意转瞬即逝的光芒。印度有一句名言：一个人是否死亡，可以从他的身体是否可以弯曲来辨别。其中真正涵义为生存于世，需要柔韧灵活。我们需要用弯曲来使自己更谦卑，否则同死尸无异。弯曲“我”，才能真正为人，真正存活于世上。
  Swami笔下呈现了的三种“我“的变体描述。今天，当完全消除“我”成为不可能，我们是否可以尝试做一个更好的“我”变体呢？
  

  
  

  在線閱讀: http://view.online.zcom.com/full/15866/online.html

  下載: http://view.online.zcom.com/full/15866/

印度瑜珈遊學課程

印度瑜珈大學 (非營利組織)
Yoga University, India - Yoga Vidya Gurukul, India
Yoga Vidya Dham is a Non Profit Organization (NGO) working for people by imparting Yoga Education to all sections of the society.
成立於1979年
Established in 1979 by Yogacharya Vishwas Vasant Mandlik, Nasik and is functioning for the propagation of Yoga.

Yoga Vidya Gurukul
　　印度瑜伽知識大學(Yoga Vidya Gurukul)是印度孟買著名的瑜伽學府,專門培訓來自世界各地的瑜伽愛好者。瑜伽知識大學的課程獲得了馬哈拉斯特拉邦(Maharashtra)政府和普納大學的認可.
　　目前“印度瑜伽知識大學”（Yoga Vidya Gurukul）已有160個分支，遍及印度。1983年四月，在NASIK舉辦了首個瑜伽導師培訓課程，此後該課程在Yogacharya Vishwas Mandlik的有力指導下長期舉辦。“印度瑜伽知識大學” （Yoga Vidya Gurukul）已成為印度品質最好及最為活躍的其中一所瑜伽學院。今天，已有超過25萬人從瑜伽教育中受益，而志願者和導師的人數已達8500人。
　　“印度瑜伽知識大學”（Yoga Vidya Gurukul）唯一的目標是傳播“瑜伽和與其相關哲學”的科學。教學課程以瑜伽古典記錄中的基本原理為基礎，如帕坦嘉裏（Patanjali）的八支分法瑜伽（Ashtanga Yoga），哈他瑜伽（Hatha Yoga）之光，其他還有許多。教學的基本原則是“由易到難”。據此原則進行教導，這樣學生就會覺得學習容易，有趣，並能不需花費太大精力來迎接高級階段的練習。通過不斷研究瑜伽、調息法、冥想、淨化程式的應用以及研究志願者，學院已開發了瑜伽療法技巧，同時瑜伽教學原則的研究也改變了教學策略，更適應當代的需要和要求。該學院已成功傳達了這樣一種資訊：“瑜伽是面向普通人的，就像我們所有人一樣。它並不是只由放棄家庭生活的穴居聖人賢士才能有的。”
　　系統而科學的課程安排
　　“印度瑜伽知識大學”（Yoga Vidya Gurukul）發展出了系統而科學的瑜伽教授方法。面對學生的不同個人水準，分為初級課程、高級課程、學位課程、學士課程和碩士課程等五個水準，學生可以通過這些課程學習瑜伽學。對於對教學有興趣的學生而言，有個分為三個階段進行的項目，包括瑜伽導師（頒授瑜伽教學資格證書）、瑜伽教育文憑，以及瑜伽教育學位。同時，瑜伽知識大學也舉辦一門“自然療法”（N.C.）的資格認證課程，以及一門自然療法文憑課程（N.D.）。為了廣為傳播瑜伽所傳達的資訊，瑜伽知識大學正在印度的各分支舉辦“瑜伽導師集訓課程”。
　　該大學是印度唯一已將瑜伽培訓流線化和系統化的學院。馬哈拉斯特拉邦(Maharashtra)政府已認可了所有這些課程。瑜伽知識大學提供的課程也獲得了普納大學的認可。Yogacharya Vishwas Mandlik開發的瑜伽教學八階段與帕坦嘉裏的“八支分法瑜伽”的八個步驟擁有的相似之處，讓人不能不感受到帕坦嘉裏在21世紀的存在。
　　除了這些課程以外，其他課程如治療營、壓力控制工作室、兒童瑜伽、老年人瑜伽等等，都根據社會的需要和要求進行。
　　瑜伽知識大學也運營著一所配備良好的瑜伽和自然療法中心。到今天為止，已有超過2萬病患者接受了成功的治療，這些患者曾受到各種疾病的折磨，如心臟病、背部疾患、糖尿病、哮喘、過度緊張、關節炎和其他許多疾病。
轉載自
http://baike.baidu.com/view/1843978.html?tp=0_01
10天瑜珈生活型態課程

Yoga Life Style Course (10 Day Residential Course )

Course Overview (10 Day Yoga Life Style Course)
Practice of Basic Yoga Poses(Asanas), Pranayama (Breath control), Omkar Chanting, Meditation, Mantra Chanting
Treatments: Nasya (Nasal techniques), Shirodhara (Using Oil) , Herbal face packs, Ayurveda Massage, Head massage, Analysis of Prakriti (Kafa, Pitta, Vata), Steam bath, Mud therapy.
Useful Information related to Herbal Home Remedies, personal health recommendations
COURSE DATES:-
Date Medium Of Teaching Venue Admission
2009 Courses
3 to 13 February 2009 English Vishwa Yoga Darshan Open
1 to 10 March 2009 English Vishwa Yoga Darshan Open
1 to 10 November 2009 English Vishwa Yoga Darshan Open
1 to 10 December 2009 English Vishwa Yoga Darshan Open

FEES: -The fees for the above course 1. Course Fees, Lodging & boarding Charges - Total Fees US $ 250
(Fees for various treatments will be charged separately)
Fees can be paid with any of the following ways

1. Travelers Cheques

2. Currency - USD $, Sterling £ , Euro € Yen ¥ or Indian Rupees Rs.

3. Telegraphic Bank Transfer of Funds

Note - Foreign currency exchange help is available..
Venue Of Course:-

Vishwa Yoga Darshan - Vishwa Yoga Darshan is a perfect place for yoga and meditation. It is situated in the mountain range of Sahyadri, the ashram is surrounded by fascinating landscapes and natural beauties. It is an ideal location away from city and stressful modern life.
The new ashram is becoming more popular as it offers stress free Yoga Life style in natural environment.
This place is in the vicinity of Lord Trimbakeshwara, one of the 12 most important and auspicious Shiva Temples in India. Lord Shiva is the origin of Yoga Tradition; this makes the location of the ashram more significant. Millions of devotees visit the Shiva temple annually. Surrounding mountains are considered as the heaven for Yogis, next to Himalayas, to perform Yoga & Mediation practices.
Facilities -Yoga, Meditation facilities, Ayurveda, Herbal treatment, Massage, Nature therapies are made available in the ashram at cost. Medical Facilities including emergency services are also provided.

Lodging-Ashram provides lodging facilities to students. A student is provided with an independent compartment in a house. Every house has 4 compartments, the house is self contained having attached toilet block. Independent wardrobe with a locker is provided to every student. A bed, mattress, blankets, sheets and pillow are also provided.A laundry service is available in the ashram at cost.
No of Students per batch are about 15
Boarding-Dining room provides pure vegetarian food in accordance with the Aryurveda life style; the food is non spicy, rich in raw vegetables. Daily diet consists of various fruits (including seasonal fruits). Herbal drinks are provided instead of tea and coffee.The food is supplied is strictly organic and non-processed. A precaution is taken to maintain nutritional value of the diet.For every individual the Ayurveda diet is recommended considering ones requirements.
Note - A complete silence is maintained in the dining room during the meals and breakfast.
Library -A good collection of books, in the library proves to be a valuable resource to aspiring Yoga Students. It includes various books on Yoga, Meditation, Tantra, Vedas, Upnishdas, other Indian philosophies, Ayurveda, naturopathy etc.
Personal Guidance - Personal guidance for medical problems using Yoga Techniques, Herbals and ayurveda techniques is available for the students.

Store-The store provides following services at cost
Books and CD's on Yoga
Various Yoga Accessories
Mineral water, Soaps, shampoos, Stationary, Incense sticks
Medicines, Mosquito repellents
Foreign currency exchange
Train reservation facility
What to Bring?
Clothing - Loose & comfortable clothes for summer & warm for winter
Photos - 4 Passport size Photos & photocopy of Passport with Indian Visa
Valuables - You can bring valuables on YOUR OWN RISK, we are not responsible for any loss or damages.
Yoga Mats - you can bring your own mats but we also provide mats at no extra cost.
Miscellaneous - Your own medicines & personal toiletaries

詳

http://www.yogapoint.com/info/intro_yoga_course.htm

• 
  4週印度傳統瑜珈教師訓練
  Yoga Teacher Training
  Certification based on Ashtanga Yoga & Hatha Yoga (Indian Traditional Yoga)
  
  2009 Courses(已預約額滿至2009年七月)
  6 January to 2 Feb 2009 English Vishwa Yoga Darshan, India Admissions Closed.
  7 Feb to 6 Mar 2009 English Vishwa Yoga Darshan, India Admissions Closed.
  11 Mar to 7 April 2009 English Vishwa Yoga Darshan, India Admissions Closed.
  12 April to 9 May 2009 English Vishwa Yoga Darshan, India Admissions Closed.
  1 to 28 July 2009 English Vishwa Yoga Darshan, India Open
  3 to 30 September 2009 English Vishwa Yoga Darshan, India Open
  7 Oct to 3 Nov 2009 English Vishwa Yoga Darshan, India Open
  10 Nov to 7 Dec 2009 English Vishwa Yoga Darshan, India Open
  
  4週學費 (約台幣25,000)
  FEES: -The fees for the above program / course
  1. Lodging & boarding Charges - US $ 500
  2. Course fees - US $ 150(Including course material, syllabus books & other material)
  3. Registration fees - US $ 100
  Total Fees - $ 750 (500 + 150 + 100)
  
  每天課程作息
  Teacher Training (Residential) Course Daily Schedule
  05:00 am Wakeup Time
  05.45 am to 06.00 am Mantra Chanting
  06.00 am to 06.30 am Meditation
  06:30 am to 08:30 am Yoga Practice (Asana & Pranayama)
  09:00 am to 09:30 am Breakfast / Snacks
  09:45 am to 10:30 am Theory lecture I
  10:30 am to 11:00 am Yoga Nidra (Perfect Relaxation)
  11:15 am to 12:00 pm Theory lecture II
  12:15 am to 01:00 pm LUNCH
  01:00 pm to 03:00 pm Resting Time (Self Study)
  03:00 pm to 03:15 pm Herbal Drink
  03:15 pm to 04:00 pm Karma Yoga (Seva Yoga)
  04:30 pm to 06:30 pm Yoga Practice (Asana & Pranayama)
  06:30 pm to 07:15 pm Free time
  07.30 pm to 08:00 pm DINNER
  08:30 pm to 09:15 pm Sanskrit Training / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions / Satsangs.
  09.30 pm to 10:00 pm Mantra Chants
  10:30 pm Bed Time
  
  BKS Iyengar到訪留言:
  20 & 21 September 2008 -Yoga Guru BKS Iyengar visits Yoga Vidya Gurukul, Trimbak, Nasik ashram
  

"I am taken to heaven at Yoga Vidya Gurukul as the place is blessed with the bounty of nature and yoga being a natural method in evolving each individual in yogic sadhana, those who practice here are already blessed by God with good environment." "May yoga flourish in these beautiful surroundings." "May Patanjali’s blessings be upon all Sadhakas."
-- BKS Iyengar

另詳http://www.yogapoint.com/info/ttcourse.htm

"Vishwa Yoga Darshan" Talwade, Taluka -Trimbak, District - Nasik, Maharashtra, India
Phone - +91-253-2575624 or +91-253-2318090 or +91-9373737339
Email:- yvd@yogapoint.com