－－歡迎各種程度的行者參加
( all levels welcome )
串聯（vinyasa）練法，係統合了流暢與力量、正位與內在覺知、動與靜的流動式瑜伽行法。要優雅而輕鬆地在各個體位法進出流動，保持有活力、並植基於呼吸是必要的！這工作坊在於探討此流派重要的根部閉鎖（Mula Bandha）與正確的勝利呼吸（Ujjayi pranayama）練法。
Vinyasa is a flow practice that integrates fluidity and strength, alignment and inner awareness, movement and stillness. To flow gracefully and effortlessly in and out of poses, it's essential to stay vibrant and grounded in the breath. This workshop is based on a study of the essential activity of Mula Bandha and the strong grounding effect of practicing correct Ujjayi Pranayama
課 表：
建立基礎：學習透過身體的正位、核心的覺知、和呼吸技巧，建立紮實的練習基礎。了解拜日式A、B基本原則，以及如何發展成為串聯練法的基石。探索站姿、後仰、扭轉、倒立等系列的準備、內在跡象、與動作分解說明。
Saturday date Aug 7th :9:00 –12:00am
Building the Foundation:Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutations A and B and how they are the cornerstone of every vinyasa practice. Discover preparation, inner cues, and dissection of the fundamentals of standing poses, backbends, twists, and inversions.
飛得高高：串聯手支撐系列需要集中、創造優雅力量、及信心。我們會探討初學者與老鳥在手支撐姿勢的上身正位，並學習與呼吸、精神的聯結而「飛起來」！
Saturday date Aug 7th : 14:00pm – 16:30pm
Flying High : Arm balance within vinyasa requires focus, creates graceful strength, and builds confidence. We will explore alignment of upper body in beginner and advanced versions of arm poses and learn to “fly” while staying connected to breath and spirit.
顛倒天地：倒立是提升一個人精神能量的珍貴方法，滋養心肺等內臟器官。我們會為學生鋪好基礎，使他們能建立起信心，能安全有自信的做好倒立動作。然後，練一段包括倒立的連續套路。
Sunday date Aug 8th : 8: 00am – 11.30am
Upside Down world : Because of the way the organs of the heart and lungs are nourished, going upside down is an invaluable way to elevate one's spirit. We'll lay a stable foundation for students so they can build the confidence and self-trust to do inversions safely. We will then learn a sequence that incorporates inversions.
扭轉身子：扭轉與側彎賦予身體巨大的能量，且可矯正骨盤、下背部的傾斜。我們會強化臥姿、坐姿、站姿的脊椎扭轉，來按摩內臟、促進脊柱神經的血液循環。
Sunday date Apr 11th : 13.30pm – 16:00pm
Twisting Your Way : Twists and sidebends bring tremendous energy to the body and reduce asymmetry in the sacrum and lower back. We'll emphasize supine, standing, and seated spinal twists that have a wringing effect on the internal organs and promote abundant circulation of blood through all the spinal nerves.
他更從澳洲瑜伽藝術中心受anusara 派別的老師訓練結業，學到更多不同派別的瑜伽與氣功大師技巧。所以、他的教法萃取了多年由各不同派別的所學精華，及豐厚的經驗。融合了串聯流動技巧與長時間停留的體式練習。
他現任Fitness First Asia 的瑜伽老師，指導了許多師資訓練、工作坊和避靜活動。詳情請參考：www.vincenttamyoga.com
Brief Profile:
Vincent Tam has been studying yoga and qi gong since 1992. He started teaching yoga in 1995 while he was still studying Tibetan Buddhist meditation at the Kopan Monastery in Nepal. Vincent’s early success inspired him to further his yoga practice at the Himalayan Institute in Pennsylvania, USA immersing him fully in yoga and the yogic way of living.
Vincent, a graduate from the Yoga Arts of Australia and Anusara- Inspired teacher, has studied under some of the world’s most respected yogis and qi gong masters. His teachings are distilled from his vast experience of the different yoga schools and qi gong traditions he has studied over the years. His teachings harmonize the flowing movement-based practice (vinyasa) with postures (asana) that are held for extended periods.
Vincent is currently the Regional Yoga Trainer for Fitness First Asia and has conducted many teacher trainings, workshops and retreats in Asia. For more information, visit
Date : 7th ( Saturday ) and 8th ( Sunday ) ,Augest 2010
INVESTMENT : 完整課程二天共計NT3500一天NT 2000
報名匯款帳戶 (請採用匯款之方式，謝謝合作!!)
郵局代號700 帳號00310710803647 賴麗娜
(Payment before 31st july 2010)
or contact Nina : 0933349288
淑惠:0937341818
延伸閱讀網站:
Anusara Inspired Workshop with Vincent Tam @ OMPlace - 10th & 11th,October,2009 http://omplacestudio.blogspot.com/2009/10/anusara-inspired-workshop-with-vincent.html
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