Darby's teaching is dynamic and direct while giving students the essence of the energy of this yoga. His wisdom and warmth attract a vibrant community of students who are drawn to his
Darby gives workshops all over Europe, Canada and the United States, and spends few months a year with his master in Mysore. He recently released his video, The Ashtanga Yoga Primary Series.
DVD ASHTANGA YOGA
Prepared with great care, this DVD introduces the Primary Series of Ashtanga Yoga with on screen alternatives for students of all levels of strength and flexibility.
Mark Darby, certified by Sri K. Pattabhi Jois and Nicole Bordeleau provide in-depth explanation of breathing, detailed step by step instructions for each postures along with numerous tips on how to solidify your personal practice.
- 90 minutes Full Primary Serie
- 30-minute practice session
- 10-minute practice session
- Teacher's tips
- Explanation of basic principles of Ashtanga Yoga
- Advanced demonstration by Mark Darby