瑜珈師資培訓 暨 身心靈成長假期

瑜珈境兩週年慶活動：
自2011年9月25日起，至2011年10月21日止（共計27天）
由Adnan Tahirovic（阿南）及Yogi James Lo（羅明璋）聯合主持
*Adnan Tahirovic（阿南）主持之課程將以中英雙語進行,由阮淑英老師擔任翻譯*
瑜珈師資培訓
暨
身心靈成長假期
眼觀著日出，練習Pranayama生命能量呼吸法，體驗生命能量逐漸充斥全身；耳聽著緩緩長浪，配合著體位法練習的節奏，享受身心與大自然的合一；天、地與海洋滋養我們靈氣及冥想的練習，幫助我們靈性增長，在這裡，同時也是印度瑜珈的哲理與吠陀知識的殿堂，老師與學生一起分享知識．．．，您，嚮往這樣的身心靈瑜珈成長假期嗎？今年九月瑜珈境提供大家在山海美景裡學習瑜珈的好機會，讓您免於生活瑣事所帶來的打擾，專注並紮實地學習！每天晚上還可以享受戶外海水溫泉，週末就在綠島度假，浮潛、船潛，環島，讓學習之外還能放鬆，並多一些跟大自然的親近的機會；學習完成，將獲頒國際及國內官方認證之相關證書，詳細說明如下：
授課教師：
1.Adnan Tahirovic（阿南） -- 國際瑜珈聯盟E-RYT 500認証指導師
阿南(Adnan Tahirovic)於年僅19歲時為探尋自我而離開家鄉，雖然為謀生而辛苦奮鬥，但他在歐洲依然致力於專業空手道、跆拳道及泰拳的學習及競賽。在那些艱困的歲月中，他仍獨獲法國的武術大師Dominique Valera寶貴的持續指導。而數十年來的激烈競賽及嚴格訓練，對他的左膝造成了嚴重的傷害，卻也從此驅使他發現生命的轉變。他意識到，多年來他皆著重於外在的力量和速度的感覺，也促使了他全力分享和傳播自身的知識。就在此時，阿南走上了有條理的研究及瑜珈教學之路。他在科羅拉多州博爾德市(Boulder, Colorado.)跟隨Marcia Solomon老師(現任教於Richard Freeman的瑜珈工作坊)上了數年的私人課程。最終，Richard Freeman也成為了阿南在瑜珈之路上的指導老師及良師益友。2000年，阿南更獲得了指壓治療及瑞典按摩之證書，結合了深入的解剖知識及按摩技術，讓他藉以幫助更多人實現了健康的身體。居住於渥太華(Ottawa)期間，阿南與友人合開名為Santosha的瑜珈工作室(Santosha Yoga Studio)，並撰寫書籍Yoga Supreme Art of Living，書中結合諸多內容如瑜珈
瑜珈境 (Sivananda Yoga Studio) http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
及武術等，並曾發表於英國之瑜珈雜誌。他主要教授八支(Ashtanga)瑜珈及哈達(Hatha)瑜珈，並特別注重身體之順位與流動。阿南專注於自我提昇及渴望自我療癒的精神引領他到了臺灣，也是他向著名中醫Lin Zhong Hsien教授學習中醫推拿與身體結構調整之處。阿南並在台北的Space Yoga更深化了他的教學經驗，並且至中國、泰國及奧地利等地帶領研習工作坊、密集班及師資培訓，並且持續在溫哥華向Wenrong Chen教授學習中醫推拿。自2011年開始，阿南返回渥太華繼續他的生活、練習以及教學，在他令人信賴、精確且成熟的教學風格下，阿南更奠定了堅定的基礎並在教學時逐步解說每個體位法。他的幽默及感同身受讓他的教學充滿了活力及挑戰性，並且讓他的學生們不斷的超越了自己的極限。
2.Yogi James Lo (羅明璋) -- 台灣省體育會瑜珈運動協會會長
在母親前台灣省體育會瑜珈運動協會會長羅鄒寶香女士的薰陶下，在國中時即開始閱讀所有瑜珈哲學書籍，1997-2001年於聖嚴法師座下出家修習禪法，2004年取得瑜珈教練資格，2005-2007年於北京擔任瑜珈教練。自2007年開始前往印度學習瑜珈並多次被印度媒體報導，為台灣首位印度施化難陀認證教師(Sivananda Ashram AMD YTTC)。2008年擔任台灣省體育會瑜珈協會專任講師培訓丙級瑜珈教練。2009年擔任台中市、高雄市、左營、宜蘭縣瑜珈協會及台北市文山區瑜珈委員會等單位之瑜珈師資培訓課程之講師並於台北市文山區創辦瑜珈境瑜珈教室。同年10月獲聘為「台灣省體育會瑜珈協會會長」暨「基隆市體育會瑜珈委員會主任委員」，並任教於國立中正紀念堂、瑜珈境及基隆瑜珈教室。2010年12月於印度取得靈氣自然療癒－大師及教師級證照，並受印度施化難陀修道院頒贈瑜珈之寶（Gem of Yoga）獎牌。
培訓及成長課程：
1.體位法Asana -- 學習正確的順位原則，與基礎及進階的技巧，幫助學員能從容面對受傷、疑懼，慣性模式等。並教授如何帶領課堂裡不同程度的學員，進入同一能量頻率的動作串連練習，同時給予替代動作。學習有自信的調整技巧、運用呼吸來調整身體能量、觀察學員的身體並從中讀出訊息、動作難度循序漸進：針對初學者、中級程度及進階練習者、創造有趣的單元並訂定課堂練習的主題、學習如何規劃小型的研習課及特定主題的課程。主要課題: 基礎順位原則/拜日式（及其變化式）/對稱站姿、不對稱站姿（及其變化式）/前彎（預備式、變化式、強化動作）/開髖關節、肩膀（初級、中級）/後彎（初級、中級）/手平衡 /倒立 /靜瑜珈 /動作編排的原則、節奏、空間的掌握/ 流暢的動作串連（及其各種不同方式）/ 調整手法：何時調整？何時不？調整的力道（調整新手與老手之間的差異）/ 口令及眼神的暗示/ 梵文：體位法的名稱、慣用詞彙/ 實用解剖學（學習如何實際調整動作）/ 瑜珈的療癒應用
2.冥想Meditation -- 如何駕馭心靈，特別是我們在練習靜坐冥想時。靜坐冥想不是「坐」或「做」出來的，它是一種「自然的發生」。但我們何時能做到呢？為了在每個人的靜坐冥想經驗過程中提供幫助，我們會教導一些冥想技巧，從外在到內在集中心念，進而進入禪定。
3.生命能量呼吸法Pranayama -- 學習初階與進階呼吸法的練習。並了解練習順序、技巧與禁忌。主要呼吸法：嗡卡(Omkar)、蜂鳴式呼吸法(Brahmari)，清涼呼吸法及嘶聲呼吸法(Sitali & Sitkari)、
瑜珈境 (Sivananda Yoga Studio) http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
勝利呼吸法(Ujjayi)、頭顱發光呼吸法(Kapalabhati)、風箱式呼吸法(Bhastrika)、完全喜悅呼吸法(Sukhapurvaka)、施化難陀呼吸法(Sivananda Pranayama)。
4.生理解剖學 Physical Anatomy -- 我們將仔細地探索生理解剖學。在課程中您將會有條不紊地瞭解與體位法、串連動作、呼吸法相關的人體解剖學。另外，我們將會帶您認識神經系統、肌肉骨骼系統、膝蓋臀部關節、骨盆、脊椎、循環系統及其他重點。
5.瑜珈哲學 Yoga Philosophy -- 《薄珈梵歌》賦予瑜珈的最初的輪廓，聖哲帕坦珈利則透過更加詳盡的文字在《瑜珈經》中具體的闡述瑜珈的思想與哲理。瞭解這些文本，也就開啟了您的練習，並給予您教學的基礎。
6.教學技巧 Teaching Skill -- 這是一種實際的課程，在此，您會從「做」中學。向別人解釋或示範動作時，需要將這些教學內容先深植意識中。您將會從旁觀摩教學到實際協助調整同學，也學會學習如何教導一對一教學或團體教學兩者所用不同的教學指令。
7.瑜珈解剖學 Yoga Anatomy --身體最終極層面的覺知與瞭解，將會使瑜珈體位法的練習大大地進步。課程中將學習瑜珈解剖學，並將其整合到自己的練習中。想在練習中辨識出能量的實相，就必須專心從脈輪、經脈、氣息、人的五層意識層面大量接受訊息，這些都必須要在瑜珈練習的循序進展中，才能得到啟發，學習與瞭解並實際運用在體位法練習。
8.靈氣第一、二級點化及練習 Reiki First & Second Degree -- 靈氣一詞源於日本。意指宇宙能量，是一種利用宇宙能量供應人類所欠缺的能量，加速自癒能力的方法。將透過點化,開啟身體的通道與宇宙連結，簡單和自然地吸收更多宇宙源源不絕的能量，重拾生命力。「靈氣」能增強和均衡自己身體能量，可以用來保健、減壓、美容、開發靈性、平衡身心及療癒。學習後可以替自己或他人療癒，達到最佳的療效 。
本次培訓課程核發證照及認證單位包括：
1. RYT200美國瑜珈聯盟200小時認證
2. 丙級瑜珈教練基隆市體育會瑜珈委員會認證
3. 靈氣自然療癒第一、二級Reiki Master & Teacher Degree Yogi James Lo羅明璋認證
2nd Annual Celebration Events of Sivananda Yoga Studio
September 25~October 21, 2011 (27 days in total)
Conducted by Adnan Tahirovic & Yogi James Lo
*Offered in both Chinese and English, with interpretation provided by Juan, Shu-Ying
Yoga Teacher Training &
Vacation for Physical and Spiritual Growth
Experience the energy of life by practicing the Pranayama to control life force while gazing upon the sunrise. Indulge yourself in the perfect body-spirit combination interconnected with the nature while listening to the ocean waves and delighting in the Asana groove. The sky, the earth, and the ocean nurture our spirits and facilitate our meditation practices, aiding in the growth of our spirits. Home to the Indian yoga philosophy and the Vedas, you are invited to share your knowledge with instructors and colleagues. Do you long to have such a vacation to reach the status of physical and spiritual tranquility? We, the Sivananda Yoga Studio, are offering a precious opportunity in September for you to practice yoga in an environment with breathtaking mountain and ocean views so you can leave every snag in daily life and concentrate on our intense yoga program. The bonuses include outdoor beach hot spring resorts at night and scuba diving, boat diving, island adventure and lots of outdoors and wide nature on the weekends. You are eligible to receive an official certificate accredited both domestically and internationally upon completion of the program. Detailed information ensues.
Instructors:
1. Adnan Tahirovic -- E-RYT 500 Instructor Certified by Yoga Alliance
Adnan Tahirovic left his homeland in search of personal sovereignty when he was only 19 years old. While struggling to make a living, he did his utmost in learning, practicing and competing professionally in karate, kickboxing and Thai boxing in Europe. During those difficult years of self-searching, he became a student of and received invaluable continuous mentoring from Dominique Valera - the great martial arts master of France. The intense decades of rigorous training and competition left Adnan with serious knee problems and rewarded him with life-changing discoveries. He realized that for many years he was mostly focusing on the external sensations of strength and velocity. He also recognized that he felt most driven and complete when sharing and transmitting his knowledge to others. It was then that Adnan embarked on the methodical study and teaching of yoga. For a number of years he took private classes with Marcia Solomon who now teaches at Richard Freeman's Yoga Workshop in Boulder, Colorado. Ultimately Richard Freeman became Adnan’s teacher and mentor. In 2000, Adnan obtained a massage therapist diploma in Shiatsu and Swedish massage. Combining a
瑜珈境 (Sivananda Yoga Studio) http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
Add: 2F, No.134, Sec. 3, Singlong Rd., Wunshan Dist., Taipei City 116, Taiwan (R.O.C.)
deep knowledge of anatomy with these massage techniques, he helped many people achieve better physical health. While living in Ottawa, Adnan co-owned Santosha Yoga studio and wrote a book, Yoga Supreme Art of Living, as well as numerous articles, including Yoga and Martial Arts published in Yoga Magazine, UK edition. He taught Ashtanga and free style Hatha yoga with a focus on alignment and flow. Adnan’s focus on self-improvement and his desire to deepen his ability to heal himself and others brought him to Taiwan, where he studied the art of Tui na massage - Chinese medical massage and structural alignment techniques - with renowned Dr. Lin Zhong Hsien. Adnan deepened his teaching practice at Space Yoga in Taipei and traveled to China, Thailand and Austria to conduct workshops, intensives and teacher trainings. Adnan continues his studies in Tui na with Dr. Wenrong Chen in Vancouver. Since the beginning of 2011, Adnan lives, practices and teaches in Ottawa. Authentic and precise in his mature teaching, Adnan lays a solid foundation and progressively refines each of the asanas while teaching. His sense of humor and compassion shine through as his dynamic and challenging teaching style moves his students beyond their perceived limits.
2. Yogi James Lo -- Director of Taiwan Yoga Association
Inspired by his mother Bao-Xiang Tzo Lo, former Director of Taiwan Yoga Association, he began dabbling books on yoga philosophy when he was in junior high school. He was exposed to Zen Buddhism between 1997 and 2001 with the help from Master Sheng Yen. Yogi James Lo was awarded the qualification for yoga teaching in Taiwan in 2004, following which he served as a yoga teacher in Beijing from 2005 to 2007. Immediately after in the same year, He went to India for further studies on yoga and was constantly exposed to Indian media coverage. He was conferred the title of ―Sivananda Ashram AMD,‖ earning the honor unprecedentedly as a Taiwanese.
Yogi James Lo served as a professional yoga instructor of Level C training for Taiwan Yoga Association, teaching yoga philosophy, pranayama, meditation, and yoga asana in 2008. He became an instructor of yoga teacher’s training programs affiliated by Taichung City, Kaohsiung City, Zuoying, Yilan County Yoga Associations and established a yoga studio called Sivananda in Wenshan District, Taipei City in 2009. At the same year, he had the honor to be recruited to serve as the Director of Taiwan Yoga Association and the Chairman of Keelung City Yoga Association and was granted teaching asanas by National C.K.S Memorial Hall, Sivananda Yoga Studio, and Keelung Yoga Studio in October. He received a Master and professorial level certificate in Reiki natural therapy and was bestowed upon the medal of ―the Gem of Yoga.‖
Training Programs:
1. Asana
Yoga practices are focused on alignment and skills from elementary to advance that facilitate students’ abilities to cope with injuries, fears, and inertia. It is capable of demonstrating how to lead students of different levels to practice moves with the same energy frequency and show them alternative moves.
瑜珈境 (Sivananda Yoga Studio) http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
Add: 2F, No.134, Sec. 3, Singlong Rd., Wunshan Dist., Taipei City 116, Taiwan (R.O.C.)
Students are expected to learn to adjust their techniques with confidence, regulate body energy through breathing, observe the bodies of other colleagues and interpret the messages in them, and follow a learning trajectory in accordance with various degrees of difficulty. With regard to beginners, intermediate, and advanced learners, we have specific interesting units available and design different topics for class exercises and teach how to coordinate small-sized workshops and courses on specific themes. Major themes include alignment/ Sun Salutation (and its variants)/ symmetric and asymmetric standing postures (and its variants)/ forward bend (preparatory, variants, reinforcements)/ widening of pelvis joints and shoulders (elementary and intermediate)/ backbends (elementary and intermediate)/ hand balance/ handstand/ restorative yoga/ principles, grooves, and space of choreography/ smooth and fluent sequence and different variants) /adjustments versus the strengths of when to adjustments versus differences between the inexperienced and experienced/ cues of orders and eye contacts/ names and terminologies of asana/ practical anatomy (about how to adjust actual moves/ effects of yoga treatments.
2. Meditation
Meditation is about how to manipulate the state of mind, especially when asana meditation is practiced. It’s not being seated or doing something, but rather a natural occurrence. As for when, we will guide everyone in the process of meditation by teaching some meditation techniques to lead them to the status of Zen through mind set concentration from the outside.
3. Pranayama
Pranayama is the practice of entry- and advanced level breathing as well as orders, techniques, and taboos of practices. Major breathing methods include: Omkar, Brahmar, Sitali & Sitkari, Ujjayi, Kapalabhati, Bhastrika, Sukhapurvaka, Sivananda Pranayama
4. Anatomy of movement
We will study anatomy of movement in-depth, introducing human anatomy associated with asana, sequence, and breathing in an organized order. In addition, you will be acquainted with nervous system, muscle and bone structure, knee and hip joints, pelvis, spine, circulation system, and etc.
5. Yoga Philosophy
Bhagavad Gita defines the primitive outline of yoga. Patanjali further interprets the thinking and philosophy in the more enriched text of Yoga Sutra. Understanding these texts opens a door to your exercise and paves a way for your teaching.
6. Teaching Skills
This is a pragmatic program in which you can learn from ―doing.‖ When explaining or demonstrating to other people, one needs to ingrain all the content of teaching in consciousness. You will have the opportunity to observe the teaching process and actually engage in helping students adjust and teaching different orders for one-on-one or group teaching.
瑜珈境 (Sivananda Yoga Studio) http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
Add: 2F, No.134, Sec. 3, Singlong Rd., Wunshan Dist., Taipei City 116, Taiwan (R.O.C.)
7. Yoga Anatomy
Yoga anatomy is the ultimate awareness and understanding of body, which will significantly promote yoga anatomy. You will be exposed to yoga anatomy and integrate yourself in it. You must focus on mass receipt of messages in the aspects of chakra, meridians, qi, and human if you desire to recognize the truth of energy during the process. These can only be inspired incrementally in yoga exercise. And they can be acquired and applied to asana practices.
8. Reiki First and Second Degree Attunement and Practice
The term ―reiki‖ was first coined in Japan, meaning the power of the universe, which is demanded by human beings and is a method that expedites self healing. Your body channels and the universe will be connected through attunement so the body can revitalized after fully absorbing the never exhausting power of the universe. Reiki is considered to be able to strengthen and balance the body energy and can be used for health care, relaxing, beauty, spiritual exploring, body and mind balancing, and healing purposes. It will help heal oneself and others and will serve as the best treatment.
Program Certificates and their Licensing Organizations
1. RYT 200 (RYT200)-A 200-hour certificate issued by Yoga Alliance
2. Level-C Yoga Instructor-Certified by Keelung City Yoga Association
3. Reiki First & Second Level Natural Healing-Certified by Yogi James Lo

詳請洽:
瑜珈境 (Sivananda Yoga Studio)
http://www.sivanandayoga.com.tw
TEL：02-2230-2005 地址：台北市文山區興隆路三段 134 號 2 樓
Add: 2F, No.134, Sec. 3, Singlong Rd., Wunshan Dist., Taipei City 116, Taiwan (R.O.C.)