ABOUT: Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice
背景資訊:拜日式A-八支串聯瑜伽練習
A further explanation to this section of the Ashtanga Vinyasa Yoga practice.
本章節八支串聯瑜伽練習的更進一步說明
背景資訊 體位法 串聯動作
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
八支串聯瑜伽練習的第一步拜日式A
"Surya Namskara" means "prayer to the sun".
"Surya Namskara"的意思是向太陽祈禱
It is your entrance to the Vinyasa system of Ashtanga Yoga.
這是進入八支串聯瑜伽的入口
Here it is where you set the rhythm of the entire practice.
此亦是設定您整個練習的律動
The entire practice of Ashtanga Vinyasa Yoga are just an extension or variation of these first movements.
整個八支串聯瑜伽的練習只是此第一個動作的變化與延伸
Every Ashtanga Yoga practice starts with 5 rounds of Surya Namaskara A.
八支串聯瑜伽的拜日式A練習均循環5次
NOTE:
1.本文譯自http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/about.html
ASANA: Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice
體位法:拜日式A-八支串聯瑜伽練習
The garland of Asanas in the tradtion of Ashtanga Vinyasa Yoga
傳統八支串聯瑜體位法的桂冠
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
八支串聯瑜伽練習的第一步拜日式A
Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice
拜日式A-八支串聯瑜伽練習
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
八支串聯瑜伽練習的第一步拜日式A
(click on a Asana pic for further explanation and to enlarge it點擊體位法可放大圖面且得更多解釋)
Urdhva Vrikasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdhva Mukah Svanasana
Adho Mukha Svanasana
Uttanasana B
Uttanasana A
Urdhva Vrikasana
Samasthiti
(click on a Asana pic for further explanation and to enlarge it點擊體位法可放大圖面且得更多解釋)
NOTE:
1.本文譯自http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/index.html
VINYASA: Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice
串聯動作：拜日式A-八支串聯瑜伽練習
The traditional technique of Vinyasa in Ashtanga Yoga. - breathing, moving, counting –
串聯動作是八支串聯瑜伽傳統技法-呼吸,動作及計數法
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
For proper use:
正確用法:
· Vinyasas are numbered through from Samasthitih to Samasthitih, but only bold lines are practised.
· 串聯動作的編號是從Samasthitih到Samasthitih,只有粗體字部分練習
· The breathing to the Vinyasa is showed as IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in brackets.
· 串聯動作的呼吸標示：吸/呼 每一串聯動作一次若有增加處標示於括弧內
· Above the Vinyasa count for a position the name of the Asana is given, with the number of Vinyasas from Samasthitih to Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze).
· 體位法的表示由以上串聯動作的計數,體位法的命名,從Samasthitih到Samasthitih的計數及凝視點
更進一步說明
The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
八支串聯瑜伽練習的第一步拜日式
A ASHTANGA YOGA MANTRA
八支瑜伽的梵咒
SURYA NAMASKARA A
拜日式A
VINYASA: 9
串聯動作數:9
DRISTI: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
凝視點: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
repeat 5 times
重複:5次
1 IN thumb hands up
1 吸氣 拇指(凝視點) 手上抬
2 EX nose UTTANASANA
2 呼氣 鼻子 UTTANASANA
3 IN third eye head up
3 吸氣 第三眼 頭上抬
4 EX nose CHATURANGA DANDASANA
4 呼氣 鼻子 CHATURANGA DANDASANA
5 IN third eye URDHVA MUKHA SVANASANA
5 吸氣 第三眼 URDHVA MUKHA SVANASANA
6 EX navel hips up
5BR ADHO MUKHA SVANASANA
6 呼氣 肚臍 臀部向上 5次呼吸 ADHO MUKHA SVANASANA
7 IN third eye jump, head up
7 吸氣 第三眼 跳,頭上抬
8 EX nose UTTANASANA
8 呼氣 鼻子 UTTANASANA
9 IN thumb hands up
9 吸氣 拇指 手上抬
- EX nose SAMASTHITIH
-呼氣 鼻子 SAMASTHITIH
NOTE: 1.本文譯自http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/vinyasa.html
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