背景資訊&體位法第一級-八支串聯瑜伽練習

ABOUT: Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice
背景資訊:第一級-八支串聯瑜伽練習
A further explanation to this section of the Ashtanga Vinyasa Yoga practice.
本章節八支串聯瑜伽練習的更進一步說明
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
第一級被認為是要求最高的一級,因這是第一級而當您學習是初學者時每一次的開始均是最難的
The Primary Series of Ashtanga Yoga practise is called Yoga Chikitsa.
第一級-八支串聯瑜伽練習又被稱為Yoga Chikitsa.
Yoga Chikitsa means Yoga Therapy. It is a series for cleansing and healing the body.
Yoga Chikitsa.的意思是瑜珈治療,這一級可清理及治癒身體
The primary series sets the basis for all of the following series.
第一級是以下進階級的基本
If you look sloppy on the system it seams as if Primary Series is the most easy of the six series in the Ashtanga Vinyasa System.
若您草率的觀察此系統會認為第一級是八支串聯瑜伽六系列中最簡單的
But in fact it is the most demanding, because it is here where you start your practice, where you get used to the Vinyasas and to the daily Yoga routine.
但事實上這一級是是要求最高的一級，因其要求何處是練習開始點, 何處是練習串聯動作且每天循環此瑜珈練習
All further series don't really bring something new. They just bring some new positions to a system you are already used to.
以下進階級系列併無真正其他新的東西，只是一些新的體位法系統而這些原理是曾練過的
NOTE:1.本文譯自
http://ashtangayoga.info/asana-vinyasa/primary-series/about.html

ASANA: Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice
體位法:第一級-八支串聯瑜伽練習
The garland of Asanas in the tradtion of Ashtanga Vinyasa Yoga
傳統八支串聯瑜體位法的桂冠
ABOUT ASANA VINYASA
背景資訊 體位法 串聯動作
Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
第一級被認為是要求最高的一級,因這是第一級而當您學習是初學者時每一次的開始均是最難的（萬事起頭難）
Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice
第一級-八支串聯瑜伽練習
Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
第一級被認為是要求最高的一級,因這是第一級而當您學習是初學者時每一次的開始均是最難的（萬事起頭難）
(click on a Asana pic for further explanation and to enlarge it點擊下圖體位法可放大圖面且得更多解釋)



Utthita Hasta Padangusthasana vinyasa in





Utthita Hasta Padangusthasana




Utthita Parsvasahita





Utthita Hasta Padangusthasana B




Ardha Baddha Padmottanasana





Utkatasana




Utkatasana Vinyasa out





Virabatrasana A




Virabatrasana B





Virabatrasana Vinyasa out




Vinyasa in





Vinyasa in




Dandasana





Paschimottanasana A




Paschimottanasana B





Paschimottanasana C




Paschimottanasana D





Vinyasa out




Vinyasa out





Vinyasa out




Purvattanasana





Ardha Baddha Padma Paschimottanasana




Triang Mukha Eka Pada Paschimottanasana





Janu Sirsasana A




Janu Sirsasana B





Janu Sirsasana C




Marichyasana A





Marichyasana B




Marichyasana B Vinyasa out





Marichasana C




Marichyasana D





Navasana




Lolasana





Navasana Vinyasa out




Bhuja Pindasana Vinyasa in





Bhuja Pindasana




Kurmasana





Supta Kurmasana




Supta Kurmasana Vinyasa out





Supta Kurmasana Vinyasa out




Supta Kurmasana Vinyasa out





Gaba Pindasana




Gaba Pindasana





Kukkutasana




Baddha Konasana A





Baddha Konasana B




Baddha Konasana C





Upavistha Konasana A




Upavistha Konasana B





Supta Konasana




Supta Konasana Vinyasa out





Supta Konasana Vinyasa out




Supta Padagunsthasana





Supta Parsvasahita




Ubhaya Padangusthasana Vinyasa in





Ubhaya Padangusthasana




Urdhva Muka Paschimottanasana Vinyasa in





Urdhva Muka Paschimottanasana




Setu Bandhasana





Urdhva Dhanurasana




Chakrasana





Paschimottanasana
NOTE: 1.本文譯自
http://ashtangayoga.info/asana-vinyasa/primary-series/index.html