Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”
阿奴薩拉，意為“優雅地流動”，“自流動而行”，“隨心而動”。
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment?
阿奴薩拉瑜伽由John Friend在1997年創立，是一種強勁的哈達瑜伽流派。阿奴薩拉瑜伽嘗試將密宗瑜伽理念中每個人固有的“本質的善”和“普適協調原則”結合起來。
Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide.
迄今為止，阿奴薩拉瑜伽已成為世界上一種最廣為人知、並且成長最快的瑜伽流派之一。在全球，阿奴薩拉瑜伽的教練已經超過一千兩百人，學生有10萬餘眾。
Anusara Yoga classes are now found throughout the United States, Canada, Mexico, the UK, Europe, Australia, and Japan with a growing presence in many other areas of the world.
現在，美國、加拿大、墨西哥、英國、西歐、澳大利亞以及日本都可以找到阿奴薩拉瑜伽課，在世界的其他許多地區，阿奴薩拉瑜伽課教學也日漸增長。
Anusara Yoga is attracting media attention worldwide including a 2004 Yoga Journal cover story, CBS national news in the US, as well as newspapers and magazines throughout North America, the UK, and Europe.
阿奴薩拉瑜伽也吸引了世界上眾多媒體的注意，有關內容上過包括2004年美國瑜伽雜誌的封面報導，美國哥倫比亞廣播電視臺（CBS）美國新聞，以及分別位於北美、英國、西歐的各種報紙和雜誌。
Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things.
阿奴薩拉瑜伽之所以得到引人注目的普及，絕大因素應該歸屬於它那令人振奮向上的哲學理念。這個理念可以簡單概括為“內心的喜慶”，它致力於探尋存在於每個人和萬物中內在深處的“善”的力量。
Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. 因此，各個層次的學生，無論他的能力和瑜伽經驗多麼不同，都會得到同樣的尊重。他的獨特品質、他的缺陷以及他的種種才幹都能得到恰當的尊敬。
This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted.
這種肯定每一個生命特質的出發點構成了這個瑜伽流派的基礎，在這裏，一個緊密聯繫的社團中每個成員的和諧和歡樂得到了鼓勵和歡迎。
Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
阿奴薩拉瑜伽不僅僅有優雅的體式協調原則和不二論哲學理念，而且是一個由接受過極為專業訓練的瑜伽教練和樂趣橫生的學生們組成的奇妙團體。這個團體讓人感覺到既擁有象一個家庭那樣的緊密聯繫，又有如同一個快樂的吉普賽藝術家表演團隊那樣的鬆散。
As a community, Anusara Yoga is well networked and organized, yet there is a strong emphasis on creative freedom and individuality.
作為一個團體，阿奴薩拉瑜伽有良好的網路和組織，同時也強調創造的自由和個性的發揮。
Anusara Yoga is held together by everyone's implicit alliance to the spiritual principles of Anusara Yoga philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings.
每個人對阿奴薩拉瑜伽哲學中的精神原則的毫不懷疑地遵從使得阿奴薩拉瑜伽成為一個整體。這些精神原則包括諸如：讚美多樣性中的美，保持誠實，尊重存在於所有事物中的神性創造自由。
Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself.
每個人都和一個“真實”的原則協調統一在一起，這個真實就是：在一個成功的流動練習中，在瑜伽課堂裏，以及在社團本身裏面，優雅是至關重要的。
Without a rigid dogma, the system is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system.
沒有死板的教條，阿奴薩拉瑜伽流派系統內部是開放性的，歡迎不斷的變化及重構。自我檢查、重新發現、以及對新觀念的接受性是這個動態系統的基石。
Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga.
在遵循阿奴薩拉瑜伽基本的協調原則以及哲學理念的前提下，個體創造性以及深入探究的能力一直得到鼓勵。
Anusara Yoga grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being.
通過結合教練們的共同努力去揭示每個學生以及每個存在物內在的善、內在的價值以及最高本質，阿奴薩拉瑜伽和諧而誠實地成長。
轉載自
http://www.sino-yoga.com/ShowPost.asp?ThreadID=243
阿奴薩拉，意為“優雅地流動”，“自流動而行”，“隨心而動”。
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment?
阿奴薩拉瑜伽由John Friend在1997年創立，是一種強勁的哈達瑜伽流派。阿奴薩拉瑜伽嘗試將密宗瑜伽理念中每個人固有的“本質的善”和“普適協調原則”結合起來。
Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide.
迄今為止，阿奴薩拉瑜伽已成為世界上一種最廣為人知、並且成長最快的瑜伽流派之一。在全球，阿奴薩拉瑜伽的教練已經超過一千兩百人，學生有10萬餘眾。
Anusara Yoga classes are now found throughout the United States, Canada, Mexico, the UK, Europe, Australia, and Japan with a growing presence in many other areas of the world.
現在，美國、加拿大、墨西哥、英國、西歐、澳大利亞以及日本都可以找到阿奴薩拉瑜伽課，在世界的其他許多地區，阿奴薩拉瑜伽課教學也日漸增長。
Anusara Yoga is attracting media attention worldwide including a 2004 Yoga Journal cover story, CBS national news in the US, as well as newspapers and magazines throughout North America, the UK, and Europe.
阿奴薩拉瑜伽也吸引了世界上眾多媒體的注意，有關內容上過包括2004年美國瑜伽雜誌的封面報導，美國哥倫比亞廣播電視臺（CBS）美國新聞，以及分別位於北美、英國、西歐的各種報紙和雜誌。
Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things.
阿奴薩拉瑜伽之所以得到引人注目的普及，絕大因素應該歸屬於它那令人振奮向上的哲學理念。這個理念可以簡單概括為“內心的喜慶”，它致力於探尋存在於每個人和萬物中內在深處的“善”的力量。
Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. 因此，各個層次的學生，無論他的能力和瑜伽經驗多麼不同，都會得到同樣的尊重。他的獨特品質、他的缺陷以及他的種種才幹都能得到恰當的尊敬。
This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted.
這種肯定每一個生命特質的出發點構成了這個瑜伽流派的基礎，在這裏，一個緊密聯繫的社團中每個成員的和諧和歡樂得到了鼓勵和歡迎。
Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
阿奴薩拉瑜伽不僅僅有優雅的體式協調原則和不二論哲學理念，而且是一個由接受過極為專業訓練的瑜伽教練和樂趣橫生的學生們組成的奇妙團體。這個團體讓人感覺到既擁有象一個家庭那樣的緊密聯繫，又有如同一個快樂的吉普賽藝術家表演團隊那樣的鬆散。
As a community, Anusara Yoga is well networked and organized, yet there is a strong emphasis on creative freedom and individuality.
作為一個團體，阿奴薩拉瑜伽有良好的網路和組織，同時也強調創造的自由和個性的發揮。
Anusara Yoga is held together by everyone's implicit alliance to the spiritual principles of Anusara Yoga philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings.
每個人對阿奴薩拉瑜伽哲學中的精神原則的毫不懷疑地遵從使得阿奴薩拉瑜伽成為一個整體。這些精神原則包括諸如：讚美多樣性中的美，保持誠實，尊重存在於所有事物中的神性創造自由。
Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself.
每個人都和一個“真實”的原則協調統一在一起，這個真實就是：在一個成功的流動練習中，在瑜伽課堂裏，以及在社團本身裏面，優雅是至關重要的。
Without a rigid dogma, the system is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system.
沒有死板的教條，阿奴薩拉瑜伽流派系統內部是開放性的，歡迎不斷的變化及重構。自我檢查、重新發現、以及對新觀念的接受性是這個動態系統的基石。
Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga.
在遵循阿奴薩拉瑜伽基本的協調原則以及哲學理念的前提下，個體創造性以及深入探究的能力一直得到鼓勵。
Anusara Yoga grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being.
通過結合教練們的共同努力去揭示每個學生以及每個存在物內在的善、內在的價值以及最高本質，阿奴薩拉瑜伽和諧而誠實地成長。
轉載自
http://www.sino-yoga.com/ShowPost.asp?ThreadID=243
Anusara Yoga Evolution Asia Yoga Conference with John Friend
Jul 3rd-6th, 2008 Hong Kong
John Friend will facilitate at the Asia Yoga Conference in Hong Kong.
For more information and registration, please visit the following link: http://www.asiayogaconference.com/2008/
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