Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
單點頭頂倒立 Nirl-Sirsasana式 (B.K.S.Iyengar 大師)
沒有留言:
張貼留言