2007/08/22

荷德之旅-清晨瑜珈戶外練習



Theatre Square Schouwburgplein 位於荷蘭鹿特丹
建築師Adriaan H. Geuze設計


德國柏林綠地公園

德國柏林公寓中庭綠地

note:
1.Theatre Square Schouwburgplein 簡介
A.H. Geuze (West 8) 1990-1997After decades of discussions a design by landscape architect Adriaan Geuze was finally accepted in 1990.
The emptiness of this square initially seen as problematic in the densely built new Rotterdam was a breath of fresh air according to Geuze:
the square serves as a stage for the city, with its dynamic skyline as its decor.
The raised square, which is also the roof of the parking garage, consists of a light construction with various materials such as wood, rubber, epoxy and metal panels.
2.在荷德這季節清晨5-6點的溫度約只有10幾度
練習時感覺身體較僵硬
扭轉c式無法抓到手
公雞式亦無法完成
自己開始懷念台灣的天氣
不過原稍微水土不服的輕微頭痛問題
(同行室友不抽煙且不看電視無法成眠,二手煙及電視聲但卻害我失眠!!!)
在第一級勉強完成後
亦不藥而癒
感謝yoga

1 則留言:

meihui 提到...

moli 你真有心連出國都帶瑜伽墊
學這麼多瑜伽流派,Asthanga yoga 是一個最不受場地限制的流派。