Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
2008/02/28
sivananda yoga teacher's course -Himalayas
Documentary clip of Sivananda yoga Teacher's Training Course in the Himalayas. The clip shows our daily lives in the Ashram, from meditation, yoga, kriyas and also gives a beautiful insight to the life in the Indian himalayas. Enjoy!
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