Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
sivananda yoga teacher's course -Himalayas
Documentary clip of Sivananda yoga Teacher's Training Course in the Himalayas. The clip shows our daily lives in the Ashram, from meditation, yoga, kriyas and also gives a beautiful insight to the life in the Indian himalayas. Enjoy!