Anusara 的3個A:態度、順位、行動

Just Say Yes
正面生活,積極說是
Anusara is saying yes to the whole spectrum of life. It is a willingness to be aware of ourselves – the light and the dark, the full rainbow of colors and sensations, perceptions, emotions, and thoughts. To be in the flow is to look at whatever arises with freshness, freedom, and beginner’s mind. It is to simply open our hearts with love to the present moment without clinging or pushing. Anusara is accepting the world and ourselves as we are, and then responding with love.
Anusara告訴我們正面生活,積極說"是"。積極的面對我們自己生活中光明的一面同時也包括黑暗的一面，如同彩虹般容納所有顏色、感知、情感、思想與情感。無論所見為何，用初學者的心，充滿新奇、自由對觀察它。我們所需要作的僅僅是打開我們的心扉，放下執著和急切去愛當下的時刻。Anusara讓我們接受世界和我們自己本來的面目，並回之以愛。

The 3 “A”s of Anusara Yoga
Anusara 的3個A:態度、順位、行動
Attitude: HEART as the force behind the expression of the pose. The practitioner balances an opening to Grace with and ardent aspiration to celebrate her divine nature.
態度：通過每個姿態表達出練習者內心的力量。優雅而不失對生命本質熱情的歌頌，練習者得到一種平衡。

Alignment: MIND is attuned to precision in biomechanical positioning and integration of the different parts of the body. This dynamic symmetry is optimized by using “Universal Principles of Alignment” which brings body back to divine blueprint. Allows for optimal flow of breath and prana; attunement to our higher consciousness.
順位：思想與生理結構上的精確以及身體各部位的整合相諧調同步，借由通用順位法原則會使我們由身體的層面內觀自我神性的藍圖，從而將這種動態的對稱得到最完美的和諧。通過更為順暢的呼吸與prana，我們將與更深層的覺知獲得和諧

Action: BODY enjoys a balance of stability and freedom, muscular and organic energy, and joyful artistic expression and expansive inner freedom.
行動：在穩定和無羈的平衡中，感受著身體肌肉和組織的能量，充滿喜悅的一種藝術表達中、內在自由不斷向外延伸中，我們的身體得以享受。
The Yogi uses Action to express his Attitude through the Alignment of the body = a musician (yogi) makes music (performs an asana) by expressing his heart (attitude) through the playing (action) of a properly tuned instrument (alignment of the body). The highest expression of an asana (the most beautiful music that a musician can potentially play with a particular instrument) occurs when the instrument of the body is optimally aligned, the action is strong and balanced, and the Attitude is spiritually pure and powerful. When you perform all 3 A’s as fully as possible in an asana, you are optimizing your full physical and spiritual potential for the performance of that asana; your spirit pours joyfully through the body with total freedom.
瑜伽練習者在實踐中透過身體的順位表達他們的態度=這好象是音樂家演奏一樣,而不同的是瑜伽練習者在練習體式,音樂家恰當的使用各種樂器演奏出和諧的音符，表達出內心的感受,而瑜伽練習者通過一個個的動作表達出內心的態度。當身體這件最精密的儀器順位於神性的藍圖時，體式最深層的含義才能得以表達，這就如同音樂家要想演奏最優美的樂曲用的一定是精細的樂器。在精神的層面上態度是純粹而有力的。如果練習時將態度、順位、行為三者盡可能充分就用在每一個體式中，那麼在體式中身體上和精神上潛力將得以最好的發揮。你的身體完全獲得自由時，精神上獲得源源不斷的喜悅。
轉載自
http://www.sino-yoga.com/ShowPost.asp?ThreadID=308
http://www.heavenstudio.ca/about_yoga.shtml