10/21(六)清晨06:30-09:00地點修正仍為:中國大智慧靈氣研究會瑜珈免費交流3
預定10/21-22清晨06:30-09:00
請e-mail至cysnster@gmail.com
本次活動採傳統印度Ashtanga Yoga室內教學
地點不在蘭潭室外
請務必e-mail報名預約
10/21(六)清晨06:30-09:00地點:中國大智慧靈氣研究會(未知此處的參加者,請於06:00-06:10在蘭潭三信亭旁停車場集合,有專人帶領前往)
10/22(日)清晨06:30-09:00地點:中國大智慧靈氣研究會
建議路線-嘉義市大雅路二段->大雅路三段->往番路方向159乙線->在看見"先天玉虛宮"及"往仁義潭"指標旁
即可抵達瑜珈交流地點"中國大智慧靈氣研究會"(未知此處的參加者,請於06:00-06:10在蘭潭三信亭旁停車場集合,有專人帶領前往)
注意事項:
1.請自備瑜珈墊（不需戶外墊）
2.勿吃早餐
3.請準時
4.若有迷路或其他問題可與 王師兄 0955-641880 或 大象 師兄 0921-212236聯絡
若有參加過活動學員,勿忘提供建言
本次以Ashtanga Yoga為主
歡迎各位網友,體驗一下最古老有系統的瑜珈系統
史蒂芬老師簡介
史蒂芬老師, Devotee and practitioner of traditional Ashtanga Yoga as
taught by Sri K Pattabhi Jois.
史蒂芬老師是由Sri K Pattabhi Jois.大師教導傳統八支瑜珈的虔誠修練者
史蒂芬老師 is living proof of his belief that Ashtanga Yoga can be
learned and mastered by anyone regardless of age.
史蒂芬老師深信不論其年紀均可經由學習在八支瑜珈系統獲得成就
His practice didn't begin until his mid-20s, but 史蒂芬老師 already felt a connection with India and its philosophies at a young age.
史蒂芬老師從約25歲之後開始學瑜珈，且體驗到印度與其年輕時的人生觀契合
Inspired by the therapeutic benefits of yoga, he devoted himself to Ashtanga yoga as taught by Sri K Pattabhi Jois of Mysore, India.
他體驗到瑜珈對身體健康的益處，到印度Mysore Sri K Pattabhi Jois大師處致力於八支瑜珈的學習
He completed an Ashtanga Yoga teacher training in India in 2002 and returned in 2003 to study under Pattabhi Jois for 4 months,complementing this with continued study of Ayurvedic medicine (yoga's sister science).
在2002年他完成在印度的八支瑜珈老師的訓練課程，2003年又到印度在Pattabhi Jois的教導下，學習4個月。接著他學習印度阿育吠陀藥草（瑜珈的姊妹科學）
Having taught throughout Asia and Europe, 史蒂芬老師 holds an unwavering
conviction in the rewards of patient, sincere practice – physical health and more importantly, inner joy.
史蒂芬老師在亞洲及歐洲教授瑜珈。他堅定的信念是經由真心實意的瑜珈修練-帶來身體的健康及內在的喜悅，可給耐心帶來回饋。
史蒂芬老師推薦的書
Yoga Mala
Sri K. Pattabhi Jois
THE book of Ashtanga Yoga.
It presents the method of practice and the underlying philosophy in a very accessible way.
The Yoga Sutras of Patanjali瑜珈經
Sri S. Satchidananda
Patanjali wrote arguably the most important text about yoga practice.
There are many different translations and commentaries available written by great yogis.
I have read a few but I most enjoyed this version.
I found it very practical and easy to read, and the authors light hearted attitude was refreshing.
史蒂芬老師瑜珈心得
Success in Yoga usually requires many years of un-interrupted practice, whilst remaining detached from the results.
在瑜珈有所成就須許多年不間斷的練習。但這仍須與結果區分。
This can be a hard balance to find. How can we dedicate so much energy to yoga
practice without expectations?
這是很難去找到平衡點。我們如何致力且用許多能量去練習瑜珈而沒有期望。
I believe one approach is devotion and surrender to God.
我相信一條道路是祈禱和臣服於上帝。
Offering your practice to God and humanity, combined with patient un-wavering faith in the method, can inspire great strength and discipline.
面對上帝及人類，練習時在方法上結合耐心及不變的虔誠，可激勵更大的強度及訓練。
The rest will (hopefully) follow automatically.
剩下的希望是跟隨自然而來的成果。
2 則留言:
請問妳說的史帝芬老師..是PURE的史帝芬L 嗎
YES
張貼留言