2006/10/02

Ashtanga Yoga - An Active Practice, Beginners Workout DVD


Starring: Nicki Doane
Price: $17.99
http://www.amazon.com/Ashtanga-Yoga-Practice-Beginners-Workout/dp/B0000A2ZOL/sr=1-4/qid=1159791759/ref=sr_1_4/104-0485889-4447133?ie=UTF8&s=dvd
NOTE:
1.推薦此片dvd,很適合初學Ashtanga Yoga,我也是因本片才走上學習Ashtanga Yoga的系統
2.本片在夏威夷的北邊茂宜島拍攝
3.音樂亦是本片的特色,有om梵唱及節奏鼓聲
4.Nicki Doane的網站,有研習營可參加
Each course offers 200-Hour Yoga Alliance Registry.
授權頒發國際認證Yoga Alliance 200hr(3周半完整課程)
http://yogaonmaui.com/maya/aboutus/about.htm
5.部份內容詳下一篇video

2 則留言:

kateantony 提到...

moli師兄.
請問這片有完整的第一級練習嗎??

moli 提到...

沒有只有站立式