1. Techniques Training/Practice- REQUIRED HOURS 100hr
（技術訓練/練習-需100小時）
- Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. (包含體位法,呼吸法, 淨化法,聖歌,梵唱,靜坐及其他傳統瑜珈技術)
- These hours must be a mix between （這些課程需混和）
(2) guided practice of the techniques themselves; both areas must receive substantial emphasis.(引導練習者自我練習這些技術且需強調重要之處)
2. Teaching Methodology- REQUIRED HOURS 25 hr
（教學方法學-需25小時）
- Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga. (包含示範教學的原則,觀察法,協助/修正法,指導法,教學風格,老師的品質,學生學習進程及瑜珈教學商業觀)
- May include a maximum of 5 hours on business aspects of teaching yoga.( 瑜珈教學商業觀最多時數5個小時)
3. Anatomy & Physiology- REQUIRED HOURS 20 hr
（人體骨骼學及生理學-需20小時）
- Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).(需包含人體骨骼學及生理學-身體的系統,器官等,以及人體能量結構學及生理學-輪,脈絡等)
- Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). (瑜珈學習應包含上述主題的原理的學習及應用-功效,禁忌,健康動作的標準等)
- A minimum of 5 hours must be spent applying A&P principles to yoga.(最少需有5個小時關於此主題的應用及原理)
4. Yoga Philosophy/ Lifestyle and Ethics for Yoga Teachers- REQUIRED HOURS 30 hr
（瑜珈哲學及瑜珈老師的生活型態和道德觀-需30小時）
- Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.( 包含瑜珈哲學的學習及瑜珈老師的生活型態和道德觀)
- A minimum of 2 contact hours must be spent on ethics for yoga teachers.(最少2個小時關於瑜珈老師的道德觀)
5. Practicum- REQUIRED HOURS 10 hr
（實習-需10小時）
- Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. (包含教學練習,回饋分享,觀察其他老師教學及傾聽與給予回饋)
- Also includes assisting students while someone else is teaching. (也包含當其他老師教學時給予學生協助)
- A minimum of 5 contact hours must be spent actively teaching (not assisting or observing others teach).(最少5個小時在實際的實習-不是協助或觀察其他老師)
6. Remaining Hours- REQUIRED HOURS 15 hr
（其他-需15小時）
- Hours to be distributed among the categories above according to the school’s chosen emphasis (may be contact or non-contact hours).(其他時間根據各學校強調的重點加強-直接或間接教學)
7. Remaining Contact Hours(其他直接教學時間)
- Additional contact hours required to meet the overall minimum standards; these hours must be distributed among the first five categories above.( 其他增加的直接教學時間以達上述的最低標準,這些時間亦應在上述5大類範圍內)
1.Techniques Training/Practice- REQUIRED HOURS 150hr
（技術訓練/練習-需150小時）
- Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. (包含體位法,呼吸法, 淨化法,聖歌,梵唱,靜坐及其他傳統瑜珈技術)
- These hours must be a mix between （這些課程需混和）
(2) guided practice of the techniques themselves; both areas must receive substantial emphasis.(引導練習者自我練習這些技術且需強調重要之處)
2.Teaching Methodology- REQUIRED HOURS 30 hr
（教學方法學-需30小時）
- Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga. (包含示範教學的原則,觀察法,協助/修正法,指導法,教學風格,老師的品質,學生學習進程及瑜珈教學商業觀)
- May include a maximum of 5 hours on business aspects of teaching yoga.( 瑜珈教學商業觀最多時數5個小時)
3.Anatomy & Physiology- REQUIRED HOURS 35 hr
（人體骨骼學及生理學-需35小時）
- Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).(需包含人體骨骼學及生理學-身體的系統,器官等,以及人體能量結構學及生理學-輪,脈絡等)
- Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). (瑜珈學習應包含上述主題的原理的學習及應用-功效,禁忌,健康動作的標準等)
- A minimum of 15 hours must be spent applying A&P principles to yoga.(最少需有15個小時關於此主題的應用及原理)
4.Yoga Philosophy/ Lifestyle and Ethics for Yoga Teachers- REQUIRED HOURS 60 hr
（瑜珈哲學及瑜珈老師的生活型態和道德觀-需60小時）