Sri Sri Yoga TTC / Sri Sri Yoga / AoL Pt I / SSY Teacher Immersion
December 20 2008 – January 3 2009, 福州Fuzhou, 中國China
PROGRAMS
Sri Sri Yoga TTC1 and TTC2 - (15 days)
Teacher Immersion Courses (one week)
Sri Sri Yoga Retreat (one week)
Art of Living Course Retreat (one week)
Sri Sri Yoga + Art of Living Course Retreat (one week)
CONTENTS
☼ Teacher Immersion for SSYTTC graduates(morning and afternoon practice with TTC, teaching and facilitation study and practice, gyan yoga, karma yoga, satsang, yoga cleansing and restorative treatment)
☼ Sri Sri Yoga Retreat (Sri Sri Yoga Course, Yoga Knowledge study, yoga lifestylepractice, yoga cleansing, restorative treatment, satsang, karma yoga) -Open to all
☼ Art of LivingCourse Retreat (Art of Living Part One Course, knowledge study, restorative treatment, satsang) - Open to all
☼ Sri Sri YogaplusArt of Living Course Retreat - Open to all
DATE
Dec 20-26 Dec 27-Jan 2
Sri Sri Yoga Teacher Immersion A Course B course
Sri Sri Yoga Retreat A Course B course
Art of Living Retreat A Course B course
Sri Sri Yoga + Art of Living Course Retreat A Course B course
Sri Sri Yoga Teacher Training 1&2 Dec 20-Jan 3
Early bird for one-week prgrams is available until Dec 5.
JOIN US FOR THIS WONDERFUL YOGA JOURNEY!
APPLY NOW!! DOWNLOAD APPLICATION FORM / FEE SCHEDULE HERE!SRI SRI YOGA COURSE
Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials - breathing techniques, yoga postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we can look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses. Yoga's greatest benefits are felt in the mind. We all know that peace of mind is more valuable than an attractive figure. Even though the practice of Yoga will defiantly improve one's physical appearance, the radiance of a Yogi's smile and energetic eyes are the best rewards.
APPLY NOW!! DOWNLOAD APPLICATION FORM / FEE SCHEDULE HERE!ART OF LIVING COURSE
A deeply introspective and fun course, the AoL Course is enjoyed by people of all backgrounds and cultures in over 150 countries. The cornerstone of the course is the
Sudarshan Kriya, a powerful technique that purifies and rejuvenates the mind and body. It has beneficial effects on the physiology, nervous system, endocrine system and the immune system.
APPLY NOW!! DOWNLOAD APPLICATION FORM / FEE SCHEDULE HERE!TEACHER IMMERSION
Totally absorbed in the tradition of Sri Sri Yoga, participants will join the TTC morning and afternoon sadhana, taking part in Sri Sri Yoga Retreat as co-teachers and participants, and to sink in yoga knowledge study, thus to establish firmly on totality of Sri Sri Yoga practice as a student as well as a teacher.
APPLY NOW!! DOWNLOAD APPLICATION FORM / FEE SCHEDULE HERE!ASANA (POSTURE):
stretch the body, stretch the mind
Asana is defined as "posture". Its literal meaning is "seat".
More than just stretching, asanas open the energy channels (nadis) and the energy centers (chakras) of the body, purify and strengthen the body, and focus the mind, and prepare us for meditation.
PRANAYAMA (BREATHING): easy and free de-stressing
Yoga breathing, or Pranayama, ior "breath control". Ideally, opens up the inner life force; it is intended for yoga practitioners to help and prepare them in their Meditation process.
MEDITATION: the mind fully in the present moment
Meditation is creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.
GYAN YOGA: inspiring platform for personal growth
The Yoga tradition come together through three things: experiencing (asana), understanding (gyan yoga) and living the knowledge (karma). By integrating these three, it essentially transforms into a way of life by bringing a totality to the experience while revealing its profound wisdom. When Yoga is practiced in its totality, the experience becomes an inspiring platform for personal growth and development.
KARMA YOGA: act without attachment
Karma Yoga is the path of serving others selflessly: putting in 100% effort but not expecting anything in return, with love and devotion one would serve others selflessly. Performing one's duties and serving humanity without any selfish motives purifies the heart and brings fulfillment.
SATSANG: sound and silence
Satsang means sit together and sing. Satsang is a very profound and powerful tool for healing, relaxation and celebration. The purpose of sound is to lead us to silence. The universal appeal of music has cut across barriers of race and language, inspiring an enthusiastic response among young and old alike. Satsang allows the stressful mind to unwind in a very short time, and for the alert mind to experience its own strength and depth.
AYURVEDA: yogic lifestyle
The study of life is Ayurveda. 'Veda' means knowledge - To know. 'Ayu' is life. The approach of Ayurveda towards life is holistic - the sum total. The holistic approach of Ayurveda includes exercises, breathing, meditation and yogic diet.
Early bird for one-week prgrams is available until Dec 5.
JOIN US FOR THIS WONDERFUL YOGA JOURNEY!
APPLY NOW!! DOWNLOAD APPLICATION FORM / FEE SCHEDULE HERE!Enrolments and enquiries:
Sylvia Luk :
sylvie77cn@yahoo.com (+852-6103 2227)
詳
http://srisriyoga.wordpress.com/2008/11/22/yoga-ville/
