Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
難得又是有陽光的冬日,回嘉義蘭潭練ㄧ練戶外瑜珈
驚覺荒草蔓蔓
已無ㄧ人
只好自己與旁鳳凰木及茄冬老樹為伴,練完完整不標準的Mysore Ashtanga Yoga第一級 
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