Sutra 1. 2 yogash citta-vrtti-nirodah 瑜伽是學會控制意識的轉變。
Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field.
騎著英國設計台製的Strida 5.0紀念版腳踏車,至成大校園百年雨豆老樹練瑜珈 ,感受老樹的生命能加持
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